Exploring lunch meals and want to have light food? Finding the perfect lunch can be a bit challenging, especially when we’re looking for something quick, delicious, and nutritious meal. Luckily, Sam’s Club is providing the perfect lunch meals under the shade of Member’s Mark to cope with your cravings.
Reasons to Choose Member’s Mark for Lunch?
Member’s Mark is a renowned brand of Sam’s Club. It is famous for providing quality and quantity with affordability. It reaches the standard of top-notch brands in the market. Its plus point is the variety it offers for different choices.
It has something for everyone, whether you want a frozen, pre-cooked, pre-packaged meal, snacks, a hearty sandwich, a warm soup, a light salad, or chicken for a quick lunch. It offers diversity in taste, texture, and different mood ideas.
It will provide you with convenient lunch offers with the best dietary preferences. Whether you want a quick lunch for your office, school, or park-time, etc, your lunch will be perfect with these members’ mark marvelous lunch ideas.
1: Member’s Mark Tuscan Herb Turkey Breast
The first suggestion for a quick lunch is members mark turkey breast with a blend of Tuscan herbs. It is the best partner for your salad or a light sandwich. Also can be served alongside potatoes and fruits. Make a sandwich with Member’s Mark sliced cheese, lettuce, tomato, and a combo of your choice, or serve it as a hot panini with fries for a truly sensational meal.
Specifications
- 98% Fat free
- Gluten-Free
- Calorie per serving 60.
- Whole turkey breast.
Ingredients
Turkey breast, water, contains less than 2% of salt, vinegar, sugar, sodium, phosphate, garlic powder, turkey broth, onion powder, natural flavors, maltodextrin, lemon juice solids, and olive oil. coated with salt, spices, yellow corn flour, sugar, dehydrated onion, and dehydrated parsley.
Instructions
Once Opened, use within 7 days.
In case, you’re not satisfied with Sam’s Club food, you can return it! Check out the guide: Sam’s Club Perishable and Non-Perishable Food Return Policy.
2: Member’s Mark Rotisserie Chicken Bites
For a chicken bite addition to your lunch, members Mark is offering you the best Rotisserie Chicken Breast Bites. These are fully cooked, best to eat as it is, or perfect partner for sandwiches, wraps, flatbread pizzas, pasta, or salads. enjoy it as you want to.
It is seasoned with rotisserie spices making it flavorful and tasty in each chicken bite. Add these to the Chicken Caesar Salad Kit for a balanced and quick meal in minutes. Or you can add your favorite BBQ sauce to them or serve with mashed potatoes, beans, and corn.
Specifications
- Gluten-free
- Protein-packed meal.
- Artificial flavors, colors, or additives free.
- Make with chicken raised without antibiotics.
- The calorie content per serving is 160.
Ingredients
It contains chicken breast with rib meat, water, soybean oil, dextrose, rice starch, rotisserie seasoning (salt, yeast extract, natural flavor, chicken fat, chicken broth), distilled vinegar, onion powder, garlic powder, and salt.
HEATING INSTRUCTIONS
Chicken bites are convenient to heat using your conventional oven, microwave, stovetop, or air fryer.
Conventional Oven
Place the product in a preheated oven (350°f) in an oven-safe pan. Heat it for about 15 minutes or until it reaches an internal temperature of 165°f. then remove it. Dish it after 1-2 minutes.
Microwave Oven
Place the chicken bites pouch in a microwave microwave-safe dish and puncture the pouch with the tip of a sharp knife. Heat it for about 6 minutes or until the product reaches an internal temperature of 165°F. Then remove and allow rest 1-2 minutes.
Stovetop
Take the chicken bite out of the pouch and place it in the sauté pan. Now heat it up for about 10 minutes or until it reaches an internal temperature of 165°f while covering it with a tight-fitting lid. Stir every few minutes to ensure that the heating is even. Then remove the pan from the stovetop and before dishing out wait for 1-2 minutes.
Air Fryer
Place half of the package in a preheated air fryer at 350°f. Heat it up for about 7-10 minutes or until the product reaches an internal temperature of 165°f. Then remove it and allow to rest it for 2-3 minutes.
3: Member’s Mark Chicken Potstickers with Vegetables
Asian-inspired Member’s Mark Chicken Potstickers dumplings are perfect for your lunch. The dumplings are filled with tender chicken and vegetables. Perfect for a balanced diet. Good in taste and light dietary choice. They can be an easy go-to lunch option while steamed, pan-fried, or microwaved. The perfect partner for Quick hot lunches or side dishes.
Specifications
- Crescent-shaped dumplings with seasoned chicken and vegetables.
- NO artificial flavor or MSG free
- Per serving calorie content 140.
Ingredients
The dumplings with their filling and wrapping ingredients are a whole love to eat.
Filling
It contains cabbage, chicken, soybean oil, less than 2% of fried shallots (shallot, palm oil, corn starch), sugar, salt, soy sauce (water, soybeans, wheat, salt, sodium benzoate preservative), green onion, sesame oil, egg white, corn starch, ginger puree, black pepper, disodium inosinate, disodium guanylate.
Wrapper
Enriched wheat flour bleached (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified potato starch, less than 2% of soybean oil, tapioca starch, egg white, salt, sorbitol.
Contains
Egg, wheat, soy, and sesame.
Precautions
Keep frozen. Do not thaw and refreeze.
Heating Instructions
A variety of heating methods give it a great taste for everyone. You can pan-fry, boil, or deep fry as per your choice.
Pan Frying
One of the the most recommended and authentic methods. For pan frying, add 1 tablespoon of cooking oil in the pan. Add 12 frozen dumplings into the preheated pan and then add a tablespoon of water. Cover it with a lid and cook for 11 minutes until the lower side dumplings turn golden brown. Then remove the pan and let it rest for 2 minutes before serving.
Deep Frying
Preheat the oil in the pan up to 375F then add 12 frozen dumplings and cook for 4 to 5 minutes. Turn the dumplings when the bottom side turns golden brown. Heat it and then remove the pan, let it stand for 2 minutes before serving.
Boil
Boil the water in a container and add 12 frozen dumplings into the boiling water. Stir it and cover it on medium heat for about 6 to 8 minutes or until the internal temperature reaches 165F. Then remove the dumplings and give it a rest for 2 minutes.
4: Member’s Mark Chicken & Orzo Soup
Greek-inspired chicken orzo chicken soup is everyone’s favorite. Member’s Mark is offering the best orzo soup that can make your lunch deliciously soupy. If you want something light that can also complete your nutritional balance with protein and veggies.
This hearty soup is packed with cage-free chicken, orzo pasta, sautéed onions, sweet carrots, herbs, and tasty broth. A bowl with a delightful texture and taste is a staple of Greek cuisine. It’s Perfect for Warm, comforting lunches.
Specifications
- Cage-free chicken
- Greek Cuisine
- 11 grams of protein per serving
- Antibiotic Free
- Microwavable
- Artificial Flavor free
- Per serving Calories content is 130
Handling Instructions
Perishable, keep refrigerated, Not frozen.
Ingredients
Contains milk, wheat, chicken stock (water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), white meat chicken, enriched macaroni orzo (water, enriched durum semolina [durum semolina wheat flour, niacin, ferrous sulfate.
Thiamine mononitrate, riboflavin, folic acid]), onions, carrots, butter (cream, salt), lemon juice, sea salt, cultured dextrose (cultured dextrose, maltodextrin), parsley, garlic, mint, dried oregano, thyme, black pepper, bay leaf, lemon oil.
Heating Instructions
Different heating methods can be possible for this soup.
Stovetop
Take a heavy saucepan, add the soup, and bring it to heat. Heated up until the steams come. Stir occasionally.
Microwave
Convert soup into a microwavable safe bowl and cover with a paper towel. Put the bowl in the microwave and heat for 5 to 6 minutes then remove. Stir it and let it cool for up to 2 minutes. Time may vary (based on a 1000-watt microwave).
5: Member’s Mark Shrimp and Corn Chowder
Lunch cravings for winter days are not other than something warm and filling. Seafood lovers also want a hearty lunch. Member’s mark shrimp and corn chowder is perfect for a cool day lunch with creamy rich soup with added corn and shrimp. Flavor is enhanced through spices. You can also put some crackers to make it more delicious.
Care Instructions
perishable, keep refrigerated
Specifications
- Creamy shrimp soup with added spices.
- Contains Shrimp Potato Corn and onion.
- Microwavable.
- Stand-alone meal or paired with other dishes.
- 250 Calories per serving.
Ingredients
Water, potatoes, shrimp (shrimp, water, salt), light cream (milk, cream), corn, roasted red bell peppers, roasted sweet corn, sugar, wheat flour, modified food starch, onions, soybean oil, butter (cream, salt), sea salt, ground tomatoes (tomatoes, sea salt, citric acid), shrimp base (cooked shrimp meat with stock, salt.
Natural shrimp flavor [natural shrimp flavor, yeast extract, salt], canola oil, maltodextrin, dehydrated potato, tomato powder, paprika [color], butter [sweet cream, salt], onion powder, garlic powder, disodium inosinate and disodium guanylate, natural flavor), spices, garlic, smoked paprika (color), nisin preparation blend (nisin preparation preservative, salt).
contains milk, shrimp, and wheat.
Heating Instructions
Just like other soups this can also be heated on stovetop and microwave.
Stovetop
Remove the lid and film from the container and pour into a heavy saucepan. Then bring to a simmer over medium heat, stirring occasionally until hot.
Microwave
Empty contents into a microwave-safe bowl. cover with a paper towel and microwave on high for 5-6 minutes*, stirring halfway through. let stand for 2 minutes. stir again and serve. Time may vary based on a 1000-watt microwave.
6: Member’s Mark Pitmaster Seasoned Pulled Pork
BBQ lovers may want to have a spicy and smoked chicken lunch. Their best partner would be member’s mark seasoned pulled pork. It is cooked slowly for hours on hardwood for a perfect smoky taste, Then it got a great texture. It can be taken as it is or you can make a sandwich or salad. Your Favourite sauce will enhance the flavor.
Specifications
- Hardwood smoked
- Seasoned BBQ
- Gluten-free
- Artificial ingredients Free
- Microwavable
- The calorie content per serving is 130.
Heating Instructions
This BBQ recipe can only be heated in the oven. Stovetop heating is not recommended.
Conventional Oven
Preheat the oven to 350F and place the BBQ in an oven-safe dish. Add ¼ cup of water keeping the BBQ intact as much as possible. Cover the dish with foil. Place dish on middle rack and cook approximately for 40- 50 minutes or until the internal temperature reaches 145°F. Then remove it from the oven and remove the foil after 1-2 minutes.
Microwave Oven
Take the packaging and add 3 two-inch slits to enter steam. Put the package in a microwave-safe microwave dish and heat for 6-7 minutes in the microwave oven. After removing from the oven take off the packaging with scissors.
Let the heat and steam carefully dish it out and allow to stand for 2 minutes. Serve hot. due to variances in appliances, heating time and/or temperatures may vary.
7: Member’s Mark Spinach Artichoke Dip
Cream lovers also want a mayo combo with any other lunch meal. The Spinach Artichoke Dip by Member’s Mark is enough to fulfill their dream. It is a creamy snack for lighter lunch options. It is best for dipping crackers or veggies and perfect for spreading on sandwiches or wraps. It serves creamy-textured veggies, giving complete nutrition with yum.
Specifications
- Spinach artichoke dip
- Four cheese blend
- Flavored
- Preservative free.
- Preserving calorie content is 80
Instructions
Keep refrigerated.
Ingredients
Milk, egg, and Cream cheese (milk, cream, contains 2% or less of cheese culture, salt, carob bean gum, guar gum), spinach, artichokes, mayonnaise, sour cream, low moisture mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes.
Natamycin, parmesan cheese, asiago cheese, swiss cheese, salt, sugar, distilled vinegar, glucono delta lactone, lemon juice concentrate, modified corn starch, garlic powder, xanthan gum, sodium benzoate, potassium sorbate (maintains freshness), citric acid.
8. Member’s Mark Spanakopita
Crisp cravings often come to mind at lunchtime. Spanakopita is a Greek-inspired filled pastry with a crispy wrap. The filling contains flavored spinach and feta with lots of cream and cheese. Healthy ingredients are eggs and milk, while spices are added for a better taste with soy. This frozen snack is pure love. It’s great to serve alongside salad, too.
Specifications
- Bake and serve
- Do not microwave
- 36 pastries (18 per pack
- Keep frozen
- A blend of cheese and cream with veggies and crisp wheat
Ingredients
Milk, eggs, wheat, soy and enriched flour, water, spinach, canola oil, cream cheese, corn starch, feta cheese, onions, eggs, margarine, dextrose, modified food starch, parmesan cheese, salt, vital wheat gluten, inactive yeast, methylcellulose, natural flavor blend, sugar, dehydrated garlic, yeast extract, spices.
Heating Instruction
Spanakopita heating methods vary depending on your choice.
Conventional Oven
One of the most recommended methods. Preheat the oven to 400°F before placing the spanakopita in a tray with foil lining. Plastic trays are not recommended. Baking time is 18-20 minutes or heat until internal temperature reaches 165°F. Then take them off and let it stand for 5 minutes before serving
Air Fryer
The air fryer 1500-watt instructions are here. Preheat it to 350°F and place 10 spanakopita in a single layer with glaze side up. Air fry it for 10-12 minutes, reaching an internal temperature of 165°F. Before serving, take 5 minutes to cool it.
Precaution
Microwave heating is not recommended. thawing or refreezing should be avoided.
9. Member’s Mark Original Fried Pork Rinds
Fried pork is perfect for weight-conscious people who follow the keto diet and want to have low-carb options. It is a flavorful and crunchy snack addition to your lunch meal. These are quick and ready to eat with no effort. It can be best in taste when used as a topping on salad and casseroles in place of crackers.
Specifications
- 16-ounce fried pork rinds
- Crunchy
- No Carbohydrate
- No additional fat use
- Party snack
- Free of Trans fat.
- No additional flavor, color, or preservative added.
- The per-serving calorie content is 80.
- The serving size is 0.5 ounces.
Ingredients
Fried pork skin and salt.
10. Member’s Mark Angus Beef Cheeseburger
Looking for a heavy meal with the goodness of cheese blended with broiled beef? Member’s mark has the best option for you. Its Angus beef cheese burger is juicy and energy-packed with meat and veggies while sauces add more to it.
The pre-cooked burger with Angus beef patty and melted cheese topping is ready to water your mouth. You can use your favorite dipping sauce or ketchup. You can add a slice of tomato and lettuce for a complete burger experience.
Specifications
- Fully cooked
- Flame broiled Angus beef patty
- Creamy American cheese
- sesame seed bun
- Have Vitamins A, and C, calcium, and iron.
- 19 g protein per sandwich
- One Gram of trans fat per one serving.
Ingredients
Fully cooked flame-broiled Angus beef patty, beef, water, salt, isolated corn bran product, sodium phosphates, and spice. Bun, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, sugar, and soybean oil.
Contains 2% or less of ascorbic acid added as a dough conditioner, calcium propionate (preservative), calcium sulfate, enzymes, monoglycerides (with ascorbic acid [antioxidant] and citric acid [antioxidant]), salt, wheat starch, yeast (yeast, sorbitan monostearate, ascorbic acid added as a dough conditioner).
Pasteurized process American cheese: milk, water, cream, sodium citrate, salt, cheese culture, tetrasodium pyrophosphate, sorbic acid (preservative), enzymes, soy lecithin, citric acid, color added.
Heating Instructions
If you have time place the burger in the refrigerator and thaw it overnight. If you are in a hurry, you can microwave it. Place in the microwave and heat for about 1-2 minutes and then enjoy it. For deep defrosting, heat it for about 3 minutes at a higher temperature. Take it back to the plate and let it cool for about 1 minute. Enjoy your lunch.
Bottom Line
Member’s Mark is drafting perfect lunch ideas for everyone. It has everything for nearly everyone depending upon choices, moods, and favouritism. If you want a quick wrap, a light sandwich, a crunchy snack, a creamy salad, or a spicy beef burger. Then it is a must to look for member’s mark lunch ideas. They will charm you!